Muslim Ebooks
Fasting Blood Sugar
People fast for lots of reasons. Some folks like to take a day off from eating after the vacations to give their digestive tract a break. Some folks fast to lose weight. Many folks fast for spiritual reasons.
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If a fast lasts more than a week, you run the chance of your body breaking down muscle to get the amino acids it so desperately needs. Long term fasting can also damage your heart, liver, and kidneys.
Fasting is not good for the diabetic because it means going for long periods without any food in your stomach.
Whatever reason a fit individual selects to fast for a brief period of time, it generally isn’t damaging, but when anyone with diabetes goes on a fast, they can damage their health. For many folks with diabetes, practicing their religion is really hard, when their religion includes fasting.
Many faiths do exclude those with health issues,eg diabetes from fasting. Some faiths have even altered the way a fast is practiced so that diabetics can take part. If you would like to fast and your religion makes allowance for you to practice a modified fast, under a doctor’s supervision you can partake in your spiritual fast.
In this holy month all Muslims practice a fast which includes abstaining from food during light hours. Many Muslims that have diabetes, opt to fast during Ramadan and under the supervision of a doctor, it can be securely done.
When the sun sets and you are able to eat, you should limit the quantity of sweet foods that you consume.
If possible, consume your meal or part of your meal just before sunrise, helping to spread out the time it takes to metabolize your food. Ensure that you eat a controlled diet of fruits, veggies, and yogurt. Confirm that any drinks you consume are low and sugar free.
If you put some thought into how you intend to destroy your fast, and if your health practitioner announces that it is ok, you should be in a position to safely fast during Ramadan.
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About the Author
Come visit us right here for more Diabetic Diet Info and get a Diabetes Blood Glucose Ebook Normal Fasting Blood Sugar.
http://www.diabeticdietbloodglucose.com/
Maulana Imran Hosein 2010: Part IX 9/12 Islam and the Political Order